true happiness

don't blame anyone

don't believe anything

if you want to discover

the truth, pay attention,

discover it for yourself

true understanding

comes from our own

experience

surrender

let go of the panic

of trying to hold on,

trying to control

feel the feelings in your body

trust your intuition

what does it mean to be alive

in a body that is beyond

our control

in the midst

of constant change

one can find true

happiness