Learn to meditate

How To Meditate

sign up and learn how to meditate
The Heart Mind Way community uses meditation to become more skilful in all areas of life.

Mindfulness Meditation

Growth is the essence of life. Trees grow, flowers grow, and so too you are meant to grow. This growth can be cultivated and accelerated. Mindfulness meditation allows us to use the tool which is the mind more skillfully. Using the mind more skillfully, and balancing that with the heart, helps us in all areas of life.

Guided Meditation

Meditation helps us live more skillfully. 

To become more skillful is to increase happiness and decrease suffering for ourselves and others.

We build a more skillful life with meditation. Meditation makes you more effective at everything you do. Meditation helps you become more clear on who you are and what you want. Meditation allows you to more fully realize your potential. Meditation empowers you to build a more skillful life.

There are many different types of meditation. If you are new to meditation, this can be confusing. There is vipassana meditation. There is transcendental meditation. There is loving kindness meditation, which is also known as metta meditation. Which one should you choose? Beyond the different types of meditation, beyond the divisions of different forms, there is a common purpose to all effective meditation. This purpose is to cultivate balance between the mind and the heart.

The Heart Mind Way teaches the essence of all effective meditation. Here you will learn to balance the mind with the heart; thinking with feeling; doing with being; controlling with allowing, loving, accepting, and flowing. The Heart Mind Way shows you how to open to who you are, trust who you are, and live with more love.

Sign up and build a more skillful life. Learn how to meditate. Join our daily meditation practice. Listen to talks on meditation and watch videos which show you how to meditate. Subscribe to our podcast. Become more mindful. Begin building a more skillful life. Sign up now.